“How To Stop Hair Fall: Causes , Prevention and 5 Home remedy.”
What is hair fall?
Hair fall is a natural process that occurs when old hair follicles are replaced by new ones. However, excessive hair fall can be a sign of a medical condition, such as alopecia areata or androgenetic alopecia (male pattern baldness).
What are the causes of hair fall?
There are many causes of hair fall, including:
- Hormonal changes:Androgenetic alopecia is caused by a combination of genetics and hormones. It is the most common type of hair loss in men and women.
- Medications: Some medications, such as chemotherapy drugs and steroids, can cause hair loss as a side effect.
- Medical conditions: Other medical conditions that can cause hair loss include thyroid problems, iron deficiency, and autoimmune diseases.
- Stress: Stress can also trigger hair loss.
- Diet: A poor diet that is low in protein or iron can also lead to hair loss.
- Damage to the hair: Heat styling, coloring, and bleaching can damage the hair and make it more likely to fall out.
- Tight hairstyles: Wearing tight hairstyles, such as ponytails and braids, can put too much tension on the hair follicles and cause them to fall out.
How to control hair fall?
There are a number of things you can do to control hair fall, including:
See a doctor:
If you are concerned about your hair loss, it is important to see a doctor to rule out any underlying medical conditions.
Make lifestyle changes:
There are a number of lifestyle changes you can make to help control hair fall, such as eating a healthy diet, getting enough sleep, and managing stress.
Use hair care products that are gentle on your hair:
Avoid using harsh shampoos and conditioners that can dry out your hair.
Avoid heat styling:
If you must use heat styling tools, use them on the lowest setting possible and apply a heat protectant spray to your hair first.
Get regular scalp massages:
Scalp massages can help to improve blood circulation and promote hair growth.
There are a number of supplements that can help to promote hair growth, such as biotin, zinc, and iron.
If your hair loss is severe, you may need to consider medication. There are a number of prescription medications available that can help to slow or stop hair loss.
Home remedies for hair fall control:
There are a number of home remedies that have been shown to help with hair fall, including:
- Aloe vera: Aloe vera gel has been shown to be effective in promoting hair growth. Apply aloe vera gel to your scalp and leave it on for 30 minutes before washing your hair.
- Egg: Eggs are a good source of protein, which is essential for hair growth. Mix one egg with two tablespoons of honey and apply the mixture to your scalp. Leave it on for 30 minutes before washing your hair.
- Ginger: Ginger has anti-inflammatory properties that can help to improve hair growth. Mix one tablespoon of grated ginger with two tablespoons of coconut oil and apply the mixture to your scalp. Leave it on for 30 minutes before washing your hair.
- Castor oil: Castor oil is a natural hair growth stimulant. Apply castor oil to your scalp and leave it on overnight. Wash your hair the next morning.
- Nettle tea: Nettle tea is a rich source of iron, which is essential for hair growth. Drink one cup of nettle tea daily.
It is important to note that there is no one-size-fits-all solution for hair loss. The best way to control hair fall will vary depending on the individual. If you are concerned about your hair loss, it is important to see a doctor to get a diagnosis and discuss treatment options.
I hope this article was helpful.